Programme overview

This course is done in 10 minutes a day. It includes 5 meditations, 6 talks and a support pack to take you through the process of building a Mindfulness practice. A short talk accompanies each meditation and explains the focus of the day.

To make the course more accessible during the COVID-19 pandemic, we’ve reduced the cost of the course from $149 to $89. That’s $60 off!

Mindfulness Practice 1: Introduction to Mindfulness meditation
Reflection: Understanding Mindfulness
Meditation: Introduction meditation

Mindfulness Practice 2: Developing presence
Reflection: Strengthening attention focus and how to do it
Meditation: Breath meditation

Mindfulness Practice 3: Present moment awareness
Reflection: Non-striving and letting go of doing it ‘right’
Meditation: Senses meditation

Mindfulness Practice 4: Present moment acceptance
Reflection: Beginner's mind and seeing things with a fresh perspective
Meditation: Body Scan meditation

Mindfulness Practice 5: Self-compassion
Reflection: Releasing self-judgement and developing self-compassion
Meditation: Non-judgement meditation

Closing reflection: How to cultivate Mindfulness

Thanks to Abraham Kunin and Riki Bennett for the beautiful music.